Improve coordination with the PosterFit Exercise Ball Chart
The PosterFit Exercise Ball Chart provides an extensive range of workouts, training tips and advice. The poster identifies the everyday benefits of training with an exercise ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination. The various exercises include: Press Ups, Squats, Crunches, Hamstring Curls, Lunges, Mountain Climbers, Russian Twists and more.
PosterFit provide informative and colourful training companions that would fit perfectly in your home or yacht gym. Offering a variety of different types, choose a range of posters to enhance your training sessions.
Key Features of the Exercise Ball Chart:
- Gives you a range of exercises to work towards varying goals
- Offers training tips, advice and workouts
- Scannable QR codes allow you to access demo training videos
- Clear, concise and colourful design