Get in shape with the PosterFit Back Chart
The Back Chart by PosterFit is the best way to tone up and boasts a great number of exercises. This chart gives users of all abilities extensive training tips and advice. It also identifies the everyday benefits of training your back and how different types of weight training can be used to achieve specific goals. With this poster you’ll find equipment and machine based exercises; ranging from free weights to exercise balls. Some of these include pull-ups, lat pull-downs, bent-over rows, seated rows, face pulls and back extensions. These smart posters also offer demo training videos, through a scannable QR code.
Key Features of the PosterFit Back Chart:
- Range of back exercises
- Extensive tips and training advice
- Offers equipment based and machine based training
- Access demo training videos with QR codes