The PosterFit Foam Roller Chart is your very own stretching guide
The PosterFit Foam Roller Chart provides an extensive range of exercises, training tips and advice. The poster identifies everyday benefits of training with a foam roller and highlights how it can be used to release muscle tightness and aid muscle recovery.
This chart demonstrates how to use a foam roller on a variety of muscles including: calves, hamstrings, glutes, IT Band/TFL, quads, hip flexor, adductor, thoracic spine and the lumber region. It acts as visual PT, giving you knowledge from leading sports specialists. Showcasing QR codes, scan them with your mobile device to receive demo videos. Accentuate your fitness space with this colourful design.
Key Features of the PosterFit Foam Roller:
- Extensive range of foam rolling exercises
- Range of training tips and advice
- Access demo training videos with QR codes
- Colourful and clear design