The PosterFit Training Zones and Thresholds Chart is your expert fitness guide
The PosterFit Training Zones and Thresholds chart shows users how to use heart rate as a measure of training intensity. The poster highlights the benefits of working at different intensities and helps users identify their target intensities and reach specific goals. These charts also feature a QR code located in the bottom right corner, allowing users to access various training programmes.
PosterFit offer a range of training companions, which not only enable users to exercise with proper form but also gives them fitness tips, advice and demo videos.
Key Features of the Training Zones and Thresholds Chart:
- Shows users how to use heart rate as a measure of training intensity
- Provides various fitness tips and advice
- Colourful and concise design
- Scannable QR codes for demo training videos