Get to know your body with the PosterFit Muscle Groups and Exercises Chart
The PosterFit Muscle Groups and Exercise Chart vibrantly highlights key muscles in the body and lists exercises which can help strengthen specific muscles. The poster also offers advice on causes, symptoms and how to treat muscle-related injuries. They feature QR codes, which provide access to videos that demonstrate the exercises. The laminated poster will be a great addition to your fitness space, as well as helping you get creative while working out.
Key Features of the Muscle Groups and Exercises Chart:
- Display muscles and exercises that work them
- Give advice of causes, signs and treatments of injuries
- Scannable QR codes allow you to access demo training videos
- Colourful and clear design