The rationale behind vibration training is to perform exercises while the device vibrates at various set levels of oscillating intensity.
The manufactured vibration stimulates the receptors in the muscles (muscle spindles) thus cause them to work harder. Coupled with the performance of an exercise such as a push up or squat, more muscle fibers are recruited and fatigued. Therefore, more muscle fibers are trained.
Can’t find what you’re looking for? Email us!