The PosterFit Upper Body Stretching Chart is the best way to start your workout
The PosterFit Upper Body Stretching Chart provides a comprehensive guide to stretching; highlighting its importance in improving a range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the following parts of the body: Neck, Arms, Chest, Shoulders, Back and Torso. Access videos of the stretches being performed using the scannable QR codes to the bottom right corner of the chart.
PosterFit provide a range of exercise and stretching companions, offering training tips, advice and demo videos. Display the colourful laminated poster in your home or yacht gym.
Key Features of the Upper Body Stretching Chart:
- Offers an extensive range of exercises
- Provides fitness tips and advice
- Colourful and concise design
- Scannable QR codes for demo exercises