Don’t skip out on leg day with the PosterFit Legs Chart
This PosterFit Chart is a fantastic point of reference for training tips and advice when it comes to leg exercises. The chart identifies the everyday benefits of training your legs and how to achieve certain goals when using weights. The chart features exercises for both free weights and machine training. Gain muscle or lose fat with this helpful guide. From lunges, to squats and deadlifts they offer a variety of exercises that will apply to all users.
Key Features of the PosterFit Legs Chart:
- Various leg exercises, with both free weights and weight machines
- Tips and training advice
- Boasts a clear and colourful design
- QR code for demo training videos