The PosterFit Lower Body Stretching Chart is the perfect leg day partner
The PosterFit Lower Body Stretching Chart provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The poster includes over 20 dynamic and static stretches for the hips, groin, lower and upper legs. Access demo videos also with the scannable QR code located in the bottom right corner of the chart.
PosterFit provide a range of exercise and stretching companions, offering training tips, advice and demo videos. Display the colourful laminated poster in your home or yacht gym.
Key Features of the Lower Body Stretching Chart:
- Offers an extensive range of exercises
- Provides fitness tips and advice
- Colourful and concise design
- Scannable QR codes for demo exercises