The PosterFit Kettlebells Chart is your own personal PT
The PosterFit Kettlebells chart features a range of exercises, as well as training tips and advice. Identifying also, the everyday benefits of training with these versatile weights. Achieve specific goals with the varying exercises which focus on different parts of the body. Expect to find kettlebell swings, goblet squats, lateral goblet lunge, front squat, snatch, press-up and a clean and jerk. PosterFit also offer demo videos through their smart scannable QR code.
Key Features of the Kettlebells Chart:
- Offers a range of exercises that train different parts of the body
- Receive training tips and advice
- Scannable QR feature for demo training videos