Tone up your abs with the PosterFit Core Chart
The PosterFit Core Chart provides an extensive range of core exercises, training tips and advice. Work on your abs using your body weight and a range of equipment. From working the obliques on an exercise ball to working your inner core using weights; the chart offers a variety of options.
Tailor the exercises to your specific goals with their handy tips. Exercises include crunches, v-sits, lower body twists, wood choppers, rollouts, planks and alternate arm and leg raises. Use your device to scan the codes displayed on the poster for demo videos!
Key Features of the Core Chart:
- Extensive range of exercises, training tips and advice
- Offers body weight and equipment based exercises
- Scannable QR codes for demo training videos
| Dimensions | 59.4 × 84.1 cm |
|---|
Brand
PosterFit
PosterFit will keep you informed when training
PosterFit is the ultimate training partner, all their fitness posters have been designed with personal trainers, gym managers and users to ensure that the content is appealing to all, regardless of your fitness level. Their eye-catching and informative posters offer expertise to create a unique product that offers knowledge and exercises in one concise and colourful poster. PosterFit's innovative designs include QR codes that offer instant access to free additional content, ranging from interactive exercise demonstrations to full training schedules. Get to grips with your body and your workout with PosterFit.
Product Question
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