Tone up your abs with the PosterFit Core Chart
The PosterFit Core Chart provides an extensive range of core exercises, training tips and advice. Work on your abs using your body weight and a range of equipment. From working the obliques on an exercise ball to working your inner core using weights; the chart offers a variety of options.
Tailor the exercises to your specific goals with their handy tips. Exercises include crunches, v-sits, lower body twists, wood choppers, rollouts, planks and alternate arm and leg raises. Use your device to scan the codes displayed on the poster for demo videos!
Key Features of the Core Chart:
- Extensive range of exercises, training tips and advice
- Offers body weight and equipment based exercises
- Scannable QR codes for demo training videos