Why Cable Machines are a great addition to your Wellness Space

A question we often ask ourselves is what is more effective when improving muscular definition. Cable machines are great for those who are just starting out as they provide users with some guidance. They’re also ideal for those who choose to work out alone and want a quick and efficient workout.

These multi-functional machines are a great way to make the most out of your space. Boasting a great number of exercises; utilise cable machines in your home or yacht gym. With a wide variety of stylish, practical and heavy-duty machines to choose from, find one that fits your capabilities and matches your wellness space.

Cable machines are a great option for weight training but are especially useful when it comes to those who are a little more injury prone. Using the pulleys means you’re less likely to get hurt as you don’t directly push or pull against the force of gravity. Cable machines are easy to use and provide proper form to their users. They allow you to perform the correct technique, in one fluid motion. It also means less time setting up, changing and putting weights away!

Cable Crossover: pulleys go across your body, arms should start outstretched, placing one foot in front of the other

Standing single arm cable row: using a single handle at the low pulley cable, bend your knees and row towards the body with one hand

Cable bicep curl: attaching a bar to the bottom of the machine, raise the cable bar to your shoulders and lower back down

Triceps cable rope pushdown: using a rope handle at the top of the machine, grab the handle with both hands, start with your elbows bent and extend your arms downwards

Cable lateral raise: stand to one side, grab hold of the machine with one hand and with the other hand pull the handle upwards to shoulder height

Weighted ab cable curl: attach a rope to a high pulley, kneel on the ground and pull down with both hands

Cable machines provide a great number of benefits, from their ability to work the entire body to their space saving benefits. Here are a few reasons why they’re a must have in your wellness space.

• They are easy to use and ensure proper form of technique
• Are rumoured to be more fluid and flexible than free weights
• There’s a lower risk of injury
• Supports your body, eradicating lifting imbalances
• Activates the core muscles, including abs, hips and lower back
• Is great for versatility – allowing you to work various different angles
• Allows for a great number of exercises