Jordan Medicine Balls (Pro) – Your best friend for strength training
Jordan Medicine Balls (Pro) are useful because of the numerous exercises you can perform that effectively train and strengthen all of your muscle groups.
As well as being perfect for strengthening your lower limbs (hamstrings, adductors and gluteal muscles), the medicine ball is just as good for your abdominals. There are a multitude of exercises and movements that you can do to build stomach muscle using a medicine ball. You can do lunges with chest twists (holding the medicine ball in your hands), standing twists alone or as a pair, core work, etc.
Therefore, the medicine ball is the simplest and most effective tool for training explosive power and rotational core strength, and anyone can use it.
Medicine balls are the perfect gym partner because they are so versatile. They offer great freedom of movement due to the many ways in which they can be used and are excellent for helping the user to gain strength and power at a gradual and consistent pace.
Jordan Medicine Balls (Pro) Key Features:
- Perfect for circuits, functional training, etc.
- Premium quality textured rubber surface for excellent grip.
- Rubber weighted centres for good balance.
- 8 colour coded sizes for easy weight identification.