Gym Gear Foam Roller is an essential post workout accessory

The art of rolling out tension is a technique starting to be used in gyms across the country. The post-workout exercise, is ideal for high intensity sessions where the risk of next-day-aching is high. So why not invest in a foam roller to use at home?

Foam rollers are known to help alleviate post workout aches and pains by breaking down the lactic acid build-up in your muscles. This also means you can exercise more often, without constant post-workout pain. They offer various other benefits, including the correction of bad posture, often caused by hunched, rounded shoulders and a forward head position. After a day of using our mobile phones or sitting at a desk, elevate strain by having a go on the Gym Gear Foam Roller.

Using a foam roller before and after exercise sessions is a great way to not only warm-up but stretch your muscles. This also goes for bad posture; with the help of a foam roller, improve posture, mobility and ensure faster recovery post-workout.