Hatton Boxing Curved Hook and Jab Pads are made of shock absorbing foam for user comfort

Hatton Boxing curved hook and jab pads made from the highest quality PU leather, curved design allows a greater ability to absorb punches in an anatomically correct hand position for the trainer.

For an all-encompassing mind and body workout, look no further than boxing. A two-for-one cardio and strength workout, boxing improves overall fitness, says Jessica Matthews, an exercise physiologist for the American Council on Exercise. “In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility,” she says. How else do you think you’re going to dodge and counter punches at lightning speed?

And if anyone tells you that boxing is predominantly an upper-body workout, they’re doing it wrong. “If you do it right—once you’ve learned how to fire everything with proper form—you’re getting a full-body workout,” says Hernan Santa Jr., head of the sparring program at EverybodyFights in New York. While, yes, your arms extend for each punch, you’re actually driving power from your hips and legs. “You’ll also work your back, shoulders, and core,” says Santa. (These boutique studios are redefining what it means to cross-train.)

Hatton Boxing Curved Hook and Jab Pads Key Features:

• Small surface area helps develop precision timing and sharpen hand speed for the boxer.
• Made with shock absorbing foam for safety and comfort.