The Bosu Ball will train your core.
Just when you thought you couldn’t make your workout routine any tougher, the Bosu Ball comes along. Bosu, an acronym for “Both Sides Up”, is an ingenious device that will work the whole of your body. Whether you are looking to improve your cardio stamina, muscle strength, flexibility, balance or work on more sport specific training, the Bosu has it all! Simple exercises such as lunges, squats, push-ups and abdominal curls are made much more challenging, so muscles such as the glutes, quadriceps, pectorals and abs are really put through their paces. If you’re a keen practitioner of Yoga and Pilates you can take your poses to a whole new level, increasing flexibility, balance and core strength.
Perhaps one of the greatest benefits of the Bosu Ball is that strength is developed in smaller, stabilizing muscles. Although small, these muscles are essential to help support and protect the body. In fact, they are key in terms of injury prevention! Unfortunately, these muscles are often overlooked or left unchallenged in ‘regular’ exercise routines, but because the Bosu encourages your body to find and maintain balance, these muscles get a fantastic workout too!
Made from durable, heavy gauge rubber this new and improved design is an absolute bargain. The grippy ridges on the dome as well as the smooth, non-skid, non-marking base mean you can enjoy your cardio and interval training in total confidence. The stylish blue dome with logo detailing is sturdy, comfortable and ideal for use with plank, warrior pose, down-facing dog, supported forward bend or whatever posture you decide to improve on. The Bosu Balance Trainer Pro Commercial keeps your workout fresh, challenging and exciting.
Key features of the Bosu Ball:
- Comes with pump
- Non-skid, non-marking base
- Heavy gauge rubber that’s designed for strength
- Grippy ridges to prevent slipping