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Treadmills are often the ‘go to’ for cardio workouts in the gym. They’re easy to [...]
Exercise balls are probably one of the most underrated pieces of equipment in the gym. [...]
Group exercise classes and high-intensity interval training have been noted by the BBC as two [...]
When I founded Gym Marine, most people told me it would never work. “There aren’t [...]
The Cross Trainer is possibly the biggest rival to the treadmill in terms of gym-popularity. [...]
Running and walking are two of the most popular forms of exercise on the planet. [...]
A lot of love goes into creating gyms (we should know) and many of our [...]
Back in the 1990s spinning and indoor cycling were starting to become increasingly popular. However, [...]
Everybody knows that rowing is just about the best total body workout you can treat [...]
In today’s extremely busy society taking care of ourselves often comes second to the pressures [...]
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